Puding ovsene 🤤

Nesto skroz lagano ,kremasto ,prelepooo..

Potrebno Vam je:

-30g ovsenih

-15 g kakaa

-2 tabletice zasladjivaca,ili kasika meda

-jedno jaje

-belance

-whey protein 20g

-voce po izboru

Priprema: sve zajedno sjedinite i prelijte prokljucalom vodom da ovsene nabubre. Potom na tihu vatru stavite celu smesu i lagano mesajte sve vreme(zbog jaja da ne bi bila kajgana). Kuvate dok ne postignete gustinu kao za puding.

Obrok je bogat ugljenim hidratima,proteinima i mastima. Sve sto nam je potrebno! Uzivajte🥰

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s